JUST STAY ALIVE
How To Find A Way Even When You Think Everything Is Lost
“JUST STAY ALIVE” is a heartfelt and powerful journey through the trials and triumphs of mental health struggles, personal growth, and the pursuit of self-love. This book is more than just a guide; it is a source of inspiration, hope, and practical advice for anyone facing life’s challenges.
In this book, I share my personal story—my journey through dark times, the steps I took to climb out of the depths, and the strategies I used to maintain my mental well-being. From dealing with misdiagnoses and emotional pain to discovering the power of resilience and self-compassion, “JUST STAY ALIVE” offers a candid and relatable narrative that resonates with readers from all walks of life.
The book delves into:
- Overcoming Adversity: Personal anecdotes and insights on how to navigate through life’s toughest moments.
- Self-Love and Acceptance: Practical advice on embracing and loving yourself, no matter your past or present struggles.
- Mental Health Maintenance: Tips and techniques for maintaining mental health, emphasizing that this journey is ongoing and ever-evolving.
- Empowerment and Resilience: Encouraging stories and lessons on finding your inner strength and using it to move forward.
One of the key purposes of this book is to create safe spaces for those who have faced trauma, particularly sexual abuse, and who struggle with the stigma and shame associated with it. By sharing my story, I hope to break the silence and encourage others to seek help, embrace their emotions, and transform their pain into power.
“JUST STAY ALIVE” is not just a book about preventing suicide; it is a celebration of life, a testament to the human spirit, and a guide to living authentically and joyfully. It is a call to keep going, to hold on to hope, and to believe in the possibility of a brighter, better tomorrow.
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About the Author
Welcome! I am Zayra De Maria y Campos, a dedicated coach, mentor, and author with a passion for empowering individuals on their journey to mental well-being, personal growth, and self-love. My extensive background in coaching, personal training, and emotional healing equips me with a unique blend of skills and insights to support others in their pursuit of a fulfilling life.
Professional Background and Certifications:
UPW Unleash the Power Within Coaching by Tony Robbins (March 2022 & March 2023): As a participant in Tony Robbins’ renowned UPW program, I have harnessed the power of transformative coaching techniques to inspire and motivate others.
CANI (Constant And Never-Ending Improvement) Program: A committed student of Tony Robbins, I strive for continuous self-improvement and excellence in all aspects of life.
Mastermind and Project Next Programs: Engaged in advanced self-improvement programs with Tony Robbins and Dean Graziosi, further enhancing my coaching and mentoring capabilities.
Certified Personal Trainer: Certified by 18G Sports Science Center in Mexico and in Toronto, specializing in biomechanics for hypertrophy and fitness for women.
Certification in Thanatology: Equipped with specialized knowledge to support individuals through grief and loss, aiding in emotional and psychological healing.
Diploma in Thanatology: Advanced studies in the field of thanatology, providing a deeper understanding of the process of death and dying, and offering compassionate guidance.
Achievements and Awards:
Outstanding Volunteer Award by The Center for Spanish Speaking Peoples (CSSP): Recognized for my hard work, commitment, and invaluable dedication to providing quality services to the community and contributing to the CSSP mission.
Additional Certifications and Training:
Emotional Healing Seminar: Certified by Doctor Cesar Lozano (Mexico), focusing on techniques for emotional recovery and resilience.
The Art of Public Speaking Seminar: Certified by Doctor Cesar Lozano (Mexico), enhancing my ability to effectively communicate and inspire through public speaking.
Flight Attendant Diploma (IBT College, Toronto): Equipped with skills in safety, communication, and customer service, enhancing my ability to connect with and support others.
Through my diverse experiences and continuous learning, I have cultivated a holistic approach to coaching and mentoring. My mission is to inspire others to embrace their true potential, navigate life’s challenges with resilience, and achieve lasting personal growth.
Thank you for joining me on this journey. I look forward to supporting you in creating a brighter, more empowered future.
JUST STAY ALIVE
How To Find A Way Even When You Think Everything Is Lost
Chapter 1: Dare To Ask For Help
Encourages seeking support and breaking the silence for mental and emotional well-being.
Chapter 2: You Are Not Alone
Emphasizes the importance of connection and community in overcoming struggles and finding strength.
Chapter 3: Take Action
Motivates proactive steps towards personal growth, healing, and positive change in one’s life.
Chapter 4: Choosing To Be Happy
Explores the power of making conscious choices to cultivate happiness and joy daily.
Chapter 5: Not Even God Can Help You
Highlights personal responsibility and the necessity of self-empowerment in the healing journey.
Chapter 6: It’s Not a Crisis It’s a Chrysalis
Reframes crises as transformative opportunities for growth, evolution, and becoming one’s true self.
Chapter 7: Nothing is Eternal It’s only a Moment
Reminds us that challenges are temporary, encouraging resilience and hope for a better future.
Chapter 8: Do Not Ignore it
Stresses the importance of addressing and acknowledging issues rather than avoiding or suppressing them.
Chapter 9: Do it From Love, Because You Love Yourself
Advocates for self-love as the foundation for all actions and decisions in life.
Chapter 10: You Deserve Love Because You Exist
Affirms inherent worthiness of love and acceptance simply by being alive and present.
JUST STAY ALIVE
How To Find A Way Even When You Think Everything Is Lost
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